7-Day Kids Meal Plan
Publicada el 2026-07-29
Descripción de la oferta
I need a fully-balanced, seven-day menu that covers breakfast, lunch, and dinner for children aged 6 – 12. All meals must be both vegetarian and gluten-free, yet still fun, colourful, and appealing to picky eaters. I’d love to see an emphasis on Italian and Mexican flavours—think kid-friendly pasta-alternatives, quesadillas with corn tortillas, vibrant salsas, veggie-packed sauces, and so on. Feel free to weave in other ideas if they support variety, but the core of the week should clearly reflect those two cuisines. Please make sure portions suit this age group, protein and micronutrient targets are met, and ingredients remain accessible in a typical supermarket. Using software such as Cronometer or similar to confirm calories and macros is welcome, but not mandatory as long as you provide clear nutrition estimates. Deliverables: • A day-by-day menu table (Breakfast / Lunch / Dinner, 7 days) • Simple, step-by-step recipes for every dish (ingredient lists + method) • Approximate nutrition breakdown per meal (calories, protein, key vitamins & minerals) • One consolidated shopping list grouped by aisle I’ll consider the project complete when the menu is nutritionally sound, easy to follow, and presented in an organized PDF or editable document.
Skills
Fuente original: freelancer