Daily Parental Nutrition Tracking
Publicada el 2026-07-22
Descripción de la oferta
I’ve decided it’s time to give my partner and myself professional, day-to-day guidance on what we eat so we can stay on top of our general health and wellness. We both follow a vegetarian/vegan lifestyle, so every recommendation must respect that choice while still being varied and enjoyable. Here is what I need from you: track everything the two of us consume each day, analyse the nutritional profile, and then suggest practical improvements for the following day. Think of it as an ongoing feedback loop rather than a one-off meal plan. I want your input on portion sizes, macro and micro balance, hydration, and simple swaps we can make to close any nutrient gaps, all documented in an easy-to-follow format (Google Sheets or a nutrition app of your choice is fine as long as it exports clean reports). Deliverables • Daily log of food intake with macro/micro breakdown • Next-day recommendations aligned with vegetarian/vegan guidelines • Weekly wrap-up highlighting trends, wins, and areas to tweak Acceptance criteria • Logs delivered within 12 hours of receiving our food diary photos • Suggestions must clearly state “keep”, “adjust”, or “replace” actions for each meal • Nutrient analysis references accepted standards (USDA, WHO, or similar) If you have experience with tools like Cronometer, MyFitnessPal, NutriBase, or similar, mention it; seamless data capture is a big plus. Consistency and clear communication matter more to us than fancy presentation, so if you can stay on schedule and keep feedback concise, we’ll get along well.
Skills
Fuente original: freelancer