Gluten-Free Kids Meal Plan
Publicada el 2026-07-30
Descripción de la oferta
I need a complete, gluten-free meal planning service tailored to school-age children (6-12 years). The goal is to cover every meal and snack of a typical week while meeting age-appropriate macro and micronutrient targets. Please structure each day so that breakfast, lunch, dinner, and two snacks flow naturally, keep prep times realistic for busy families, and vary flavors and textures enough that kids stay interested. What I expect from you • A 7-day rotating menu with clear portion sizes for the 6-12 bracket • Simple, family-friendly recipes written step-by-step • A consolidated grocery list, grouped by store section • A brief nutrient breakdown for each day (protein, carbs, fats, fiber, calcium, iron, vitamins A/C/D) • Practical tips on substituting seasonal produce or common allergens beyond gluten Tools such as Cronometer or NutriCalc are fine for the analysis—just include screenshots or exported tables so I can review the numbers. If you draw on established guidelines (WHO, USDA, or similar), cite them once inside the document. I’ll consider the work finished when the menu, recipes, list, and nutrient tables are delivered in an editable format (Word or Google Docs) and everything is confidently gluten-free.
Skills
Fuente original: freelancer