Home Bodyweight Strength Program
Publicada el 2026-07-28
Descripción de la oferta
I’d like a progressive, strength-focused workout plan that I can follow entirely at home without any equipment. The routine must rely exclusively on bodyweight exercises—no free weights or resistance bands—yet still deliver measurable gains in muscular strength and endurance. What I need from you • A 4- to 6-week program broken into clear weekly sessions (3–4 workouts per week). • Detailed exercise descriptions, sets, reps, rest periods, and cues for proper form. • Warm-up and cool-down sequences to prevent injury. • A simple progression strategy so each week feels challenging but manageable. • Short video or image references for any unfamiliar movements. Acceptance criteria 1. Every exercise fits the “Bodyweight exercises only” requirement. 2. Total weekly training time stays within 45–60 minutes per session. 3. Progression guidelines show how to increase difficulty without adding equipment. 4. Final deliverable is a single PDF (or Google Doc link) that is easy to follow on a phone. If this sounds clear, let me know your timeline and any questions so we can get started.
Skills
Fuente original: freelancer