Simple Chair Yoga Bonus Guide
Publicada el 2026-07-13
Descripción de la oferta
30 dollars max bid send you example to model/copy I want a short, friendly guide that helps seniors use chair-based yoga to support gentle weight loss. The booklet will be offered as a free bonus, so it must look polished yet stay quick and inexpensive to produce—my ceiling for the whole job is $30. After a one-page introduction that explains what chair yoga is, why it is safe for older bodies, and how it can aid gradual weight loss, the core of the guide should present a sequence of poses that can be done on an ordinary dining-room chair. Each pose needs: • Step-by-step text instructions • A clean illustration or line drawing that highlights form and breathing cues • A matching photo that shows a real person (any age-appropriate model) performing the pose safely Close the booklet with a brief cooldown routine, safety reminders, and a single-page FAQ that answers common concerns such as joint pain, balance, and how often to practise. Deliverables • Editable source file (Word or Google Docs) • Print-ready PDF (US letter, portrait) • All illustrations in PNG or SVG • Licensed photos in high-resolution JPG • Simple front-cover design plus back-cover blurb All text must be original, written in plain language at roughly an eighth-grade reading level. Images must be royalty-free for commercial use. Keep the layout clean and senior-friendly—large fonts, high contrast, and plenty of white space. If the finished booklet meets these points and stays within the stated budget, the project is complete.
Skills
Fuente original: freelancer