Transformers
Publicada el 2026-07-16
Descripción de la oferta
My priority is a fully customised workout program I can follow inside a commercial gym to improve overall fitness. The plan has to be built around my current level, schedule and equipment availability, then progress intelligently as my strength, endurance and mobility increase. What I need from you: • A structured training blueprint (sets-reps, rest, tempo, weekly split) covering strength, conditioning and mobility work. • Clear coaching notes for correct form, warm-ups, cooldowns and injury prevention. • Simple progress-tracking sheets or an app template so I can log sessions and see measurable improvement. • Brief check-ins (text or video) to adjust loads, exercises and volume when plateaus or scheduling changes appear. The plan should sit comfortably alongside balanced nutrition guidance I already follow, so exercise suggestions must be realistic and sustainable—not a generic “bro split”. Programming knowledge in hypertrophy, functional training and periodisation is essential. Experience with tools such as Excel, Google Sheets, Trainerize or similar platforms will help keep everything organised. Deliver the first 4-week block as a PDF or spreadsheet, accompanied by any demo videos or links I need to execute each movement confidently. If the structure works, we will roll the approach forward block by block. Please outline your relevant certifications or success stories with clients whose main goal was broad, lifelong fitness rather than a single aesthetic target. I value clear communication and timely feedback, so let me know how you’ll keep me accountable throughout the program.
Skills
Fuente original: freelancer